Stress Can Ruin Your Day
This has been the most challenging year for me after 20 years of running Giants Gym.
The economy has been dismal. Portland has the highest unemployment rate in the country, and we have had the hottest, longest summer ever…..not a great way to entice people to come in and sweat!
So it has been hard for me to stay focused on my workouts. I have been under stress and have lost focus at times. And if I was a client of mine I would say……
Take care of yourself first.
Get enough sleep.
And most importantly, exercise.
And as we enter a new year, I have done just that: Better workouts. Better organization.
So we will meet the needs of our members.
Are you feeling the stress this year? Take action. It does not have to be a big step. Take five minutes to exercise. Laugh. Love. Take care of your health so you can take care of your life and those around you.
P.S. Thank god for family.
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