Choosing the right gym for you
There are many factors to consider when picking a gym that really meets your needs. Your choice will help determine how successful your journey to optimum health and fitness will be.
Location. Make sure the club is close to your place of work or home. Studies have proven that a commute of more than 10 to 15 minutes will diminish your attendance by a whopping 90 percent. There are lots of choices for local Portland gyms.
Convenience. Make sure the club hours meet your needs. Do you have a schedule that varies? Perhaps you need a club early or late on a weekend. Remember, this is about you. If the gym is not open 24 hours a day and you need it, then it can become an excuse not go.
Support. Does the gym offer a free consultation or assessment to get started? Knowing your current health and fitness level will give you the motivation to change and know how well you are doing. An assessment can also determine if you have any potential risk factors for injury. At Hollywood Fitness, a local Portland gym, we give our members monthly free consultations so that they get the support and guidance they need to improve and meet their goals.
Price. This is a tricky area. If you just look for the cheapest rate out there then you may not get the services you need. Value is more important. What do you get with your membership? Is the facility clean? Do the machines work and are they maintained? Is the staff knowlegable and helpful? Is the club overcrowded and machines are not available when you need them? Cost is important, however, as you look at how much to spend on your health and wellness, consider what club and programs will give you the best combination to feel and look your best.
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