Choosing the right gym for you
There are many factors to consider when picking a gym that really meets your needs. Your choice will help determine how successful your journey to optimum health and fitness will be. Location. Make sure the club is close to your place of work or home. Studies have proven that a commute of more than 10 […]
Making 2013 Your Best Year
What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven’t put any thought into it, […]
Getting ready for the new year
People often ask me about new years resolutions and if they often fail. The truth is that most will fail. Most people will not lose the weight or get the results they want…..UNLESS you have a program to follow. At Hollywood Fitness we start with an assessment and health history to find out your needs, […]
The Biggest Winner – Lose Weight For Charity!
Giants Gym on the news
Check out the gym and our own Mark Eisenhart on the KGW news. Way to go Mark! Too most it is possible to tell and about that how to see someones text messages it isn’t necessary to have the big size the head to understand that it is possible to answer also how to get […]
Member Appreciation Night and Upcoming Events!
Wed. April 11th – Member Appreciation Night Join us for a fun-filled evening to celebrate our members and open our doors to the public! Free food and drink, raffle drawings, gym tours, and a special guest presentation (info below)! Check out our events page for more information and other upcoming events at the gym! Click […]
You can Change the way you eat.
I wanted to let you know WHY it is so hard to change the way you eat. It has to be a process, not a diet. A long term solution that works for you. Dopamine: why “just one bite” doesn’t work The science on food addiction has now established that highly palatable foods […]
All memberships at Giants Gym include: Full Access, Open 24 hours a day, 7 days a week Free Custom Workouts with Activtrax System Free Monthly Consultation with a Personal Trainer Free Newsletter with Health Tips and Special Discounts Free Classes such as Yoga, Zumba, Pilates, Turbo Kick, and more! Free 2-Part Equipment Orientation Full Use of […]
Because of you, your support and many success stories, we have grown this year. We started by expanding the gym, adding a Class area and Wellness Center. Dr. Todd Turnbell has been teaching the yoga and Aikido classes, and helped so many of you with sports injuries, knees, shoulders, and a myriad of muscle problems. […]
Many of you dread the upcoming holiday season. Unending plates of goodies at work brought in by your co-workers (they don’t want them at home either), multiple family dinners, parties, and Aunt Jane’s famous cookies and brownies that she always sends. So my advice is simple……indulge. Eat the cookies. Enjoy the pie. Eat the turkey, […]