Choosing the right gym for you
There are many factors to consider when picking a gym that really meets your needs. Your choice will help determine how successful your journey to optimum health and fitness will be. Location. Make sure the club is close to your place of work or home. Studies have proven that a commute of more than 10 […]
Making 2013 Your Best Year
What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven’t put any thought into it, […]
Pre-established Time Limits?..Yes!
Pre-established time limits put your motivation into warp-drive; knowing that you’ll be done in 20 minutes, you will be willing to work harder then you would with an open time frame. Also, by controlling the variable of duration, you’ll get a better handle on whether or not you’re truly making progess.
Giants Gym on the news
Check out the gym and our own Mark Eisenhart on the KGW news. Way to go Mark! Too most it is possible to tell and about that how to see someones text messages it isn’t necessary to have the big size the head to understand that it is possible to answer also how to get […]
Many of you dread the upcoming holiday season. Unending plates of goodies at work brought in by your co-workers (they don’t want them at home either), multiple family dinners, parties, and Aunt Jane’s famous cookies and brownies that she always sends. So my advice is simple……indulge. Eat the cookies. Enjoy the pie. Eat the turkey, […]
1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures. Walking, hiking and cycling are all awesome in the […]
A summer trip is easily one of the most anticipated events of the year-the chance to get away from work and to relax with your loved ones is priceless. With all of the excitement, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. And if you’re going […]
We were still children, really. Perhaps 11 or 12. In a time when innocence prevailed. So when Don and Mark Perry, along with myself, ordered a “real submarine” made of double walled construction fiber with actual periscope. We believed it. I remember the carton arriving, with a note stating that they were out subs but […]
This has been the most challenging year for me after 20 years of running Giants Gym. The economy has been dismal. Portland has the highest unemployment rate in the country, and we have had the hottest, longest summer ever…..not a great way to entice people to come in and sweat! So it has been hard […]