Portland Hollywood Fitness Center affordable cheap gym

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Diet

Pre-established Time Limits?..Yes!

Pre-established time limits put your motivation into warp-drive; knowing that you’ll be done inĀ  20 minutes, you will be willing to work harder then you would with an open time frame. Also, by controlling the variable of duration, you’ll get a better handle on whether or not you’re truly making progess.

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Giants Gym on the news

Check out the gym and our own Mark Eisenhart on the KGW news. Way to go Mark! Too most it is possible to tell and about that how to see someones text messages it isn’t necessary to have the big size the head to understand that it is possible to answer also how to get […]

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Let the Feast Begin!

Many of you dread the upcoming holiday season. Unending plates of goodies at work brought in by your co-workers (they don’t want them at home either), multiple family dinners, parties, and Aunt Jane’s famous cookies and brownies that she always sends. So my advice is simple……indulge. Eat the cookies. Enjoy the pie. Eat the turkey, […]

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Don’t Let Weight Gain Ruin Your Vacation

A summer trip is easily one of the most anticipated events of the year-the chance to get away from work and to relax with your loved ones is priceless. With all of the excitement, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. And if you’re going […]

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