classes Blog Posts

HATHA YOGA

Wake up and flow into your morning or ease into your evening with this invigorating mix […]

by classesJanuary 19 2018 VINYASA YOGA

Work up a sweat while improving strength, flexibility, and cardiovascular endurance through the combination of vinyasa […]

by classesJanuary 19 2018 HIIIT

An enhanced form of interval training, HIIT exercise strategy uses alternating periods of short intense anaerobic […]

by classesJanuary 19 2018 ZUMBA

Buti, meaning ‘a cure kept secret,’ aims to bring out emotion and your animal instincts through […]

by classesJanuary 19 2018 AB ATTACKS

We all want the nice flat stomach but we don’t want to do a million crunches […]

by classesJanuary 19 2018