classes Blog Posts

HATHA YOGA

Mon, Weds, Fri at 8:00 am Tues & Thurs at 5:30 pm Wake up and flow […]

by classesJanuary 19 2018 VINYASA YOGA

Mon thru Fri at 9 am Mon, Weds, Fri at 6:00 pm Saturday at 10:15 am […]

by classesJanuary 19 2018 HIIIT

Monday and Wednesday at 6:00 pm An enhanced form of interval training, HIIT exercise strategy uses […]

by classesJanuary 19 2018 ZUMBA

Buti, meaning ‘a cure kept secret,’ aims to bring out emotion and your animal instincts through […]

by classesJanuary 19 2018 AB ATTACKS

We all want the nice flat stomach  but we don’t want to do a million crunches […]

by classesJanuary 19 2018