The further we move into the 21st century, the more we are discovering that physical activity and structured exercise is one of the best preventative health tools at our disposal. To ensure all members start their health-related fitness process accurately and safely we offer all members a complete initial consultation. Follow-up consultations every 90 days are highly recommended for results comparison, exercise prescription adjustments and education. Your first session is included in your membership and subsequent sessions can be easily booked as desired.
Remember true health is not just the absence of disease but a journey to health optimization through appropriate physical activity and structured exercise